Question 1: Identify 3 physiological effects from a person eating more than 35% of their total calorie from protein.
Question 2: How does the body respond if too few calories of carbohydrates are consumed?
Question 3: Does a person need to eat animal-based foods in order to get their recommended amount of protein? Explain your answer.
Question 4: How much protein is contributed during exercise to produce ATP?
Question 5: Does protein enhance performance? Explain your answer.
Question 6: Protein supplements are very popular with athletes and non-athletes. Are protein supplements (protein bars and shakes) beneficial to athletes? Be specific about justifying your answer.