Discussion Post:
1) Is the training program that you are designing or have designed appropriate, safe, and effective for the client, given the client's physical abilities and primary goals? Explain briefly.
2) Could you defend your program from a legal standpoint? Who would be held liable if your client was injured during training because of either lifting too much weight or exceeding a certain heart rate? Did you or will you monitor heart rate?
3) Is your program justifiable from a business standpoint? Do you believe your client would refer their friends, family, or colleagues to you based on the guidance that you provide in your program design? Imagine that YOU are the paying client. Would you feel that your money was well spent if you were handed the training program/dietary recommendations? Explain briefly and be kind to yourself! This is an opportunity to share why your programming was "good."
The response must include a reference list. Using Times New Roman 12 pnt font, double-space, one-inch margins, and APA style of writing and citations.