Assignment task:
A challenge!!!
Put your phone (and any like device) away for an extended period of time; one day if you can or at least at least six hours--set a six-hour time to know the earliest you can retrieve your device. You need to put it away in a drawer or somewhere away from you where you cannot see or hear it. Note the time you put it away and the time you reconnect with it. Analyze your feelings during this time. Perhaps you are curious about what is going on with the world, your friends, or posts that you posted previous to putting your phone away. What feelings do you have during this time - keep notes of your feelings. Do you believe from your reactions that you could be addicted to your phone? If you do feel that way, does it bother you that your device is so necessary to your daily living?