Problem: With "I will incorporate more fruits and leafy greens into my diet and reduce carb intakes, such as rice and pasta to one cup per day three times a week." as the topic. Briefly describe the reasons for choosing this health behavior. Identify if it is a health-promoting or health-compromising behavior. What are the short term and long-term benefits/consequences of this behavior? You may use your book but will also need to find at least one peer-reviewed journal article to substantiate these effects. Make sure to properly cite the resources used, both in text and with a Reference List.