Question: The association between stress and allergies is multifaceted, since stress hormones play a significant role in diminishing immune function and intensifying allergic responses. To mitigate the impact of allergies resulting from chronic stress, it is imperative to employ diverse coping strategies, such as meditation and relaxation, to diminish stress levels. Additionally, it is crucial to steer clear of potential environmental triggers, maintain a nutritious diet abundant in antioxidants, and provide sufficient rest. Moreover, gaining insight into the correlation between stress and allergies might enable individuals to predict and effectively manage any ensuing symptoms. Implementing proper strategies can effectively mitigate the impact of allergies triggered by stress and enhance the overall quality of life.