Problem
My Behavior Change was, to grow spiritually, going to the mountains and connecting with nature.
Step I: Evaluate your results from the Behavior Change Project
i. Write a one-page , report detailing how your project went, if you were successful or not in meeting your goal, and what helped or hindered your success.
ii. Also discuss, if you were to do this project again what you would do differently to help your success.
Step II: Personal Health Summary
i. Write a 1-2 page summary of what you learned about your own personal health this term. Including the following:
a. Comment about what you learned about yourself from the weekly assignments and wellness worksheets.
b. Discuss what risk factors you learned this semester that you will personally pay attention to from now on.
c. Point out the single most important thing you learned from taking this course.