Problem: What can you say about the discussion below? Did she/he discuss well the vitamin B12 and Magnesium?
Vitamin B12 or Cobalamin is essential for the formation of nerves, red blood cells, and DNA health. It is water soluble and stored in the liver. When we lack, we can experience weakness, depression, fatigue, nerve damage, and cognitive issues. Untreated deficiencies can result in anemia as well as nerve and brain damage. High doses may cause nausea, headache, and diarrhea. Food sources include beef liver, nutritional yeast, and eggs.
Magnesium is an important mineral that helps our heart to beat steadily. It is essential for muscle and nerve function. It helps to build strong bones and regulate blood pressure and blood sugar levels. The majority of magnesium is stored in the bones. When we lack magnesium, we can be prone to muscle spasms, irregular heartbeat, fatigue, and numbness. Too much magnesium can cause diarrhea and nausea. Some food sources are beans, poultry, leafy greens, nuts, and seeds.