Question 1: Discuss the RDA values for proteins for you and your immediate family members. How did you do in meeting those RDA values based on your nutrient intake report? Discuss ways in which you can improve.
Question 2: Outline the following vegetarian diets and describe the pros and potential cons of each of these diets:
- Nonvegetarian
- Semivegetarian
- Pescatarian
- Lacto-Ovo Vegetarian
- Lacto-Vegetarian
- Vegan