Case Study 1:
Jamie is a 47-year-old male that has no pre-existing medical conditions. He works a labouring job and is usually very hungry when he gets home in the evening. Lately he has been eating lots of take-away but wants to change his eating habits as he feels he is being very unhealthy. He is not looking for anything extreme and wants to complement his gym training session, which he is currently doing 3X a week.
Using the key contents of the Australian national dietary guidelines, answer the following questions:
Qus1. Provide 5 general recommendations for Jamie to follow when choosing what to eat.
Qus2. Discuss the macronutrients Jamie should consume throughout the day.
Qus3. Discuss portion sizes with Jamie for his dinner.
Qus4. Discuss any foods Jamie should limit or avoid.
Case study 2:
Mary is a 33-year-old female that often feels tired and sluggish as the day goes on. She has noticed she has put on weight lately as she often eats junk food when feeling tired and has started going to they gym again after being inactive for a long time. She really has not been too worried about what she eats lately and has enjoyed plenty of discretionary foods. As her fitness instructor, explain to Mary the following:
Questions
Qus1. Benefits of healthy eating.
Qus2. Benefits of healthy eating for exercise.
Qus3. How to maximize her workouts using the correct fuel resources.