Assignment Task:
Session: Singles parent group therapy (parenting) short answers.
1) How stress affects parenting: discuss how stress can impact parenting and why it's important to manage stress?
2) Coping with stress: explore different ways of coping with stress, including anger and frustration.
3) Self-care: discuss the importance of self-care and how to incorporate it into daily life
4) Stress physically and emotionally: explore how stress can impact both the body and mind.
5) Handout work: provide clients with handouts on stress management and coping strategies
6) Things in our control and out of our control: discuss what factors we can and can't control in our lives
7) Time management: explore how to better manage time and prioritize tasks.
8) Stress in children: discuss how stress can manifest in children and what signs to look for.
9) Triggers: identify and explore different triggers for stress
10) Homework exercises: assign homework exercises on stress management and coping strategies.
11) Ending session: review the main points of the session and provide clients with a summary.