Problem: In your textbook reading this week, your author describes steps to cognitive restructuring.
Discuss the four steps to cognitive restructuring.
Also pick one of these steps and apply it to a situation in which the use of this step would allow you to change your perception of the situation.
Additionally, in this chapter your author discusses the concept of acceptance.
Identify a situation in your life in which acceptance would allow you to move from anger and fear into a more peaceful state of mind.