Discussion Post: Functional Training
Functional training can be defined as developing strength, stability, and mobility using common movement patterns like pushing, pulling, hinging, squatting, rotating, carrying, etc. From the information covered in this module (motor units, fiber types, training adaptations, etc.), discuss the benefits of functional training.
The response must include a reference list. Using one-inch margins, double-space, Times New Roman 12 pnt font and APA style of writing and citations.