Problem
I. Differentiate between the psychoanalytic and the humanistic models in terms of how they approach understanding and working with stress.
II. Discuss some possible influences of the behavioral model and he cognitive model on stress coping an prevention.
III. How do you determine whether your behaviors are adaptive or maladaptive?
IV. What song can you think of that specifically discusses adaptive or maladaptive behavior? Share some of the lyrics. You can use Anti-Hero if you would like, but there are many other songs out there about coping with stress. Are they adaptive or maladaptive behaviors?
V. Discuss the impact of the mindfulness perspective on shedding light on the causes of maladaptive behavior.
VI. Explain what anger is and how it is generated. What are some methods to manage anger?