Problem 1: Explain the importance specificity and the specific response to this theory?
Problem 2: Discuss progressive overload training?
Problem 3: What is the reason individuals vary in body adaptations to specific exercise techniques?
Problem 4: When designing an exercise program, what is first thing you must start with to have a successful physical fitness program and why is important to do so.
Problem 5: Explain the importance of flexibility training in an exercise program.