Discuss preseason, in-season, and out-of-season training, Other Subject

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Discuss preseason, in-season, and out-of-season training

Problem 1: Discuss the considerations you would take into account in designing either a resistance, plyometric, speed-and-agility, or aerobic training program in season and out of season for a cross fit athlete. The training type, and the age and sex of the athlete.

Problem 2: What are some of the differences between preseason, in-season, and out-of-season training for a Crossfit athlete?

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Other Subject: Discuss preseason, in-season, and out-of-season training

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Other Subject: Discuss preseason, in-season, and out-of-season training

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