Discussion Post: Health and Fitness Management Capstone
• Conduct a needs analysis that includes common muscular injuries that track sprinters experience along with recommendations to decrease these occurrences.
• In narrative form provide a list of the recommended stretches and the rationale for including them in Thomas's program.
• Include In the rationale:
o Muscles stretched including cues
o Training frequency
o Sets and Reps
• Discuss other methods and modalities that Thomas can add to his program to decrease the likelihood of straining muscles in the upcoming track season.
The response must include a reference list. Using Times New Roman 12 pnt font, double-space, one-inch margins, and APA style of writing and citations.
Attachment:- Case-Study.rar