Problem
In order to care for others, you must first take care of yourself. Within this course is a self-care lounge. The lounge includes activities and ideas for self-care. There are various components that consists of movement, mindfulness, mastery, and meaningful engagement. Please re-enter the movement area and review a different exercise. Post here the exercise you completed and how it made you feel. Discuss if you would consider completing this exercise on a regular basis?