Paragraph 1 will explore the week's topic(s) and link it to how it influences your behavior.
Paragraph 2 will describe changes in your behavior this week, and how the behavior is changing.
Discuss how your perceptions influence your behavior (for better or worse); whether you can limit exposure to stimuli that have a negative impact on the behavior you want to change.
(Behavior that i want to change is (reducing/stopping consumption of alcoholic drinks)