Assignment task: Everyday Healthy Foods Some foods get a bad reputation; , certain foods that are often considered "unhealthy" may actually have great health benefits when eaten in moderation. For example, many people think eggs are bad for you; , studies show that there is not a strong association between egg consumption and the risk of heart disease or stroke, except for people with diabetes. Eggs actually have several health benefits; , they are an excellent source of protein and are rich in omega-3 fatty acids. Another food that has a bad reputation is pizza. Pizza can be very fattening when it has cheese and sausage or pepperoni; , when you add veggies to pizza, it can become a more healthy option. The tomato sauce on pizza is also a healthy ingredient; , tomato sauce contains a powerful antioxidant that is shown to prevent the risk of cancer and to lower blood pressure. Many people know that eating fish is a good way to improve your body's health; , eating fish twice a week can reduce the risk of heart attack, stroke, diabetes, and Alzheimer's disease. The high price of fresh fish prevents many people from eating it; canned chunk