Assignment Problem:
Background:
To improve health-related physical fitness (or performance related physical fitness), the FITT principle can be quite effective when used to define, plan, and implement an exercise program. The FITT prescription uses the following criteria:
Frequency- refers to the number of times per week one needs to engage in particular exercises to achieve the desired level of physical fitness in a particular component.
Intensity- refers to how hard a workout must be to achieve the desired level of physical fitness for each component.
Time- or duration, refers to how many minutes or repetitions of an exercise are required at a specific intensity during any one session to attain the desired level of physical fitness for each component.
Type- refers to what kind of specific exercises should be performed to improve the specific component of physical fitness.
1. Post your personal FITT exercise plan.
2. Discuss each component of the FITT principle.
3. What are the specific FITT requirements needed to meet each component of physical fitness?
4. How specifically was this used to plan each component of physical fitness within your personal FITT exercise plan?