Assignment task: Stoic Philosophy Exercises
Instructions:
1. Read the following article which discusses 10 different Stoic Exercises and select one exercise to experiment with and apply, that you feel could be beneficial in your life:
o Faja, E. (2016, August 12). 10 Insanely Useful Stoic Exercises. Daily Stoic.
2. Present the name of the exercise you selected, briefly summarize how it is performed and why you chose it.
3. Write about what you experienced and learned in doing this Stoic Exercise. What benefits do you recognize? How could applying this Stoic Exercise on a regular basis empower you in your life?
4. Present one quote from a Stoic Philosopher that relates to, explains or reinforces why this exercise is worth doing and can be valuable in your life.