Assignment task: Watch YouTube video that I would like for you to watch then answer the following questions.
YouTube Video: 10 WORST Muscle Building Mistakes (Avoid These!)
1. Do you agree or disagree with the videos muscle building mistakes? Why or why not?
2. Have you been taught other ideas that contradicts what the video is stating. If so what have you been taught? If you have been taught some of the same ideas, which ideas have you been taught?