Assignment Task: This assignment will help you demonstrate your knowledge and understanding of the health risks of consuming large amounts of specific lipids and proteins. Dietary choices regarding the intake of lipids and proteins play a pivotal role in maintaining a healthy lifestyle. While these essential nutrients are vital for bodily functions, excessive consumption can cause many potential health risks. Therefore, it is necessary to know the consequences of overindulging in these lipids and proteins while aiming to find a balance between their benefits and the risks they may pose to our well-being. Imagine you are advising a friend who is trying to make healthier dietary choices. Drawing from your readings this week, how would you encourage them to reduce or balance the consumption of saturated fats and trans fats in their diet? Also, discuss how they can strike the right balance of proteins to harness the benefits of protein while avoiding potential health risks, such as kidney damage and nutrient imbalances. Insert in-text citations and references. Want Professional Help?