Final Case Study
Devin is an 18-year-old high school track athlete who competes in field events. His specialties are the shot put and discus. He was ranked 12th in the state in shot put as a junior. His goal is to win the state championship this year as a senior. He has 6 months to train before the regional and state meets. His current training schedule is :
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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Sunday
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45 min HITT
Pre-workout wt: 210Lb
Post workout wt:
207lb
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1 hr Strength Training- Upper body
Pre-workout wt: 210lb
Post workout wt:
209lb
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Throwing Practice
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45min HITT
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1 hr Strength Training Lower body
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Throwing Practice
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Off
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He plans to gain 5–8 pounds of muscle mass in the next 2 months so that during peak training, he will be bigger and stronger. However, he has not yet implemented any dietary changes that would initiate the weight gain process. His current intake is listed in the table below. He is 5’11” and weighs 210 lbs.
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Calculate his energy needs
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Calculate his fluid needs (see wt changes in chart above)
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Calculate BMI –determine what range (ex. Healthy, over weight etc.)
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Determine the number of grams ofCHO, Pro and Fat per day.
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Complete the table below with a revised meal plan that will help Devin meet his weight gain goal. Please document the justification for any changes in the third column.
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Provide educational handoutsand forms that you could use in your counseling session
Sample Meal Plan: Devin
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Current:
Meals/snacks
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Revised:
Meals/snacks
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Reason for change
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Breakfast:
Raisin Bran cereal, 1.5 c
1% milk, 1 c
2 eggs, fried in butter
Orange juice, 12 oz
Breakfast Total:
Total Calories: 798
Protein (g): 31
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Lunch:
Ham sandwiches (3–4 oz), 2
Potato chips, 1 oz pkg
Large apple, 1
Cola, 12 oz
Lunch Total:
Total Calories: 953
Protein (g): 48
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Snack:
Protein shake, ready to drink, 1 (12 oz)
Snack Total:
Total Calories: 220
Protein (g): 22
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Dinner:
Baked fish, 8 oz
Broccoli, cooked, 1 cup
Wild rice, 1 cup
Cola, 12 oz
Dinner Total:
Total Calories: 660
Protein (g): 61
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Snack:
Usually no evening snack
Snack Total:
Total Calories: 0
Protein (g): 0
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Total Daily Intake:
Total Calories: 2,631
Protein (g): 162
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