Developing a plan for endurance athlete profile


Question: Endurance Athlete profile Name: Andrew Age: 34 Height: 6'1" (185 cm) Weight: 165 lbs (75 kg) Body composition: 8% body fat Sport: Marathon Sweat rate: ~2.4 L/h at a moderate pace in 70 degree heat with 30% humidity. Calculate before, during and after training recommended macronutrient and calorie. Assume you are developing a plan for them to use during training, as practice for their competition

 

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Other Subject: Developing a plan for endurance athlete profile
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