Assignment:
Part 1. Developing a Muscular Strength Training Program
Designed 2 weeks muscular strength training program that demonstrates your understanding that muscular strength is developed by lifting relatively high weight with low repetitions.
· Select and List three muscles/muscles groups that you want to improve.
· Explain why you want to focus on these muscles (consider your lifestyle and activities).
· Set goals for each exercise/activity to help you measure your improvement.
· Develop two exercises/activities for each muscle group.
Part 2. Identify a profession where Muscular Strength is a key component to success and explain in detail (minimum 150 Words) what Muscular Strength is required, what specific muscles are used, and any physical dangers/injuries that can occur by choosing this profession. designed 2 weeks muscular strength training program that demonstrates your understanding that muscular strength is developed by lifting relatively high weight with low repetitions.