Assignment Task:
Develop personal stress management plan Stress source
a) Trigger What was the trigger for the source that prompted the stress factor?
b) Effect What effect/s did the stress factor have on you? Need Online Assistance? Need Online Assistance?
c) Management plan What are 3 strategies you could implement to prevent, reduce and manage the stressor?
d) Work/life balance What are 3 strategies you could implement to manage and balance work/life priorities?
e) Support resource Identify one internal and one external resource you could use to prevent, manage and reduce the stressor.