Assignment task: Develop an individual plan for self-care.
1. Incorporate social connection,
2. 3 types of mindfulness you might use and why,
3. Your sleep hygiene plan,
4. Your healthy diet/exercise plan.
5. Why self-care is important in the helping profession
-Apply concepts of self-care Outcomes
-Identify the components of self-care Outcomes
-Develop an individual plan for self-care Outcomes
-Apply personal wellness strategies for the helping professions.