Assignment task:
1. Case study programming - 22-year-old female pole vaulter that is finishing up preseason training.
2. Provide goals, situation, time availability, and season.
3. Develop a resistance training program for one of the case studies listed above. Be sure to include specific exercises, load/sets/reps, rest cycles, and frequency of training from a weekly perspective. Explain why you programmed the way you did. Note: we need all the program specifics, but you only need to show two days of your program.
4. Explain your plan for progression.