Problem:
Develop a pre-season training program for track and field. Keep in mind different positions may require different types of training within the same sport. So do three events of the sport: triple jump, javelin, and 110 hurdles This must include information covering the following areas for the events listed: Nutrition, Strength Training, Major lifts, Auxiliaries, Agility/speed/quickness training, Cardiovascular training, flexibility development, skill development Make sure that you include sources where you got your information from.