Step 1. Determine the minimum grams of protein that George should consume daily using the RDA for adults. ________________. Some authorities recommend that strength athletes consume 1.4 - 1.7 grams protein/ kg of body weight. How many grams of protein could George set as his goal if he uses these recommendations? _______ ( Provide values for both 1.4 gms/kg and 1...7 gms/kg ) george is 28 years, 5foot 11 inches tall and weight 172 pound. his bmi of 24