Determine some Food Sources of chromium?
Chromium occurs in trivalent form in foods. Good sources of chromium include whole grains, spices and condiments, meats especially organ meats, mushrooms, cheese, prunes and tea. Brewer's yeast has a high content of biologically active organically complexed form known as the Glucose Tolerance Factor (GTF). Chromium complexes with nicotinic acid and amino acids to form GTF.