Assignment task: Design a yoga practice that is 45-60 minutes long. The purpose of this project is to apply new poses and flows you learn over the 8-week course and to have a practice to use for yourself in the future. A rubric and example for the final project will be posted on Canvas.
Rubric:
Define a Goal: Student defines a goal for the yoga practice.
- What muscles and/or muscle groups are being targeted?
- What is the topic of the yoga practice?
Ex: relaxation, anxiety, stress, sleep, etc.
Length: Yoga practice is at least 45 minutes in length.
- Did you practice the yoga flow to make sure it is between 45-60 minutes?
Variety: Student has a variety of yoga poses.
- Organized flow of poses.
- Ex: Standing first, laying down last, etc.
Effort: Student gave thought and practice into the project.
- How much thought went into the poses that were selected?
- Did you practice the yoga flow to make sure it flows nicely?
Personalization: Student made yoga flow truly for own benefit.
- How many times do you need to remind yourself to breathe in the practice?
- How many times do you need to incorporate a resting pose into the practice?
Describing each pose and the transitions