Discussion Post: IMAR- Guided Mindfulness Meditation: Wheel of Awareness
For this exercise you might find it helpful to use a mobile device with earphones so that you can sit or lie in a comfortable position as you listen along to the following guided meditation:
YouTube Video: "Guided Meditation with Dan Siegel (Wheel of Awareness)"
Reflection:
Create a detailed journal entry to reflect on the following key areas:
• Describe your experience with guided meditation.
• How did this activity differ from mindful walking or The Three-Minute Breathing Space in terms of your focus and emotional regulation?
• Is this something you could imagine using again? Explain why or why not.
• What benefits might exist by incorporating an exercise such as guided meditation at an organizational level?
The response should include a reference list. One-inch margins, Using Times New Roman 12 pnt font, double-space and APA style of writing and citations.