Journal Problem
IMAR: Guided Mindfulness Meditation: Wheel of Awareness.
For this exercise you might find it helpful to use a mobile device with earphones so that you can sit or lie in a comfortable position as you listen along to the following guided meditation:
YouTube Video: "Guided Meditation with Dan Siegel (Wheel of Awareness)"
Reflection:
• Create a detailed journal entry to reflect on the following key areas:
• Describe your experience with guided meditation.
• How did this activity differ from mindful walking or The Three-Minute Breathing Space in terms of your focus and emotional regulation?
• Is this something you could imagine using again? Explain why or why not.
• What benefits might exist by incorporating an exercise such as guided meditation at an organizational level?
The response must include a reference list. One-inch margins, double-space, Using Times New Roman 12 pnt font and APA style of writing and citations.
Reference
• Bates Communication Inc. (2012). Are you running meetings or are meetings running you?
• Bates Communication Inc. (2012). A c all for leaders: What employees really want.
• Bonner, G., & McLaughlin, S. (2014). Leadership support for ward managers in acute mental health inpatient settings. Nursing Management (2014+), 21(2), 26.
• Sand, T., Cangemi, J., & Ingram, J. (2011). Say again? What do associates really want at work? Organization Development Journal, 29(2), 101-107.