Problem 1: List five foods that provided you with the most protein on this day. For each of these foods, state the grams of protein and the grams of fat. Refer to the fat (g) column for this information. Do the foods that have a lot of protein also contain a lot of fat? To lower the fat intake, what alternative protein-containing foods would you suggest?
Problem 2: Describe your dietary sources of proteins and whether you ate mostly plant-based or animal-based protein foods in your diet.