As an adult student, you may be challenged to satisfy multiple demands on your time and resources. How would you describe your current level of stress? What impact has stress had on your ability to perform in school and in life? What role does an effective time management plan play in alleviating stress? Based on the weekly reading and other credible resources, describe two techniques for reducing stress.
- describe your current level of stress,
- address the impact of stress on school and life,
- discuss the role of time management in alleviating stress,
- illustrate two strategies for minimizing stress.