Problem
Consider
• you run 3 x to the top of the south side stairs of Cox Stadium.
• you Walk 45-60 minutes
Task
A. Write how you went about completing the tasks. How did you prepare? Did you the on campus task right away? Give more than short answers by writing a short narrative about the setting and completion of the tasks.
B. Describe the possible causes of fatigue for each of the tasks. How do they compare?
C. Explain what the cause of fatigue means and how it limited the results of the tasks.
D. How does fatigue stimulate adaptations to improve performance?