Discussion Post
Water is a highly essential nutrient; Proper hydration and water balance are critical for health. Many athletes consume sports drinks when working out and exercising. Take a look at the nutrition label on a sports drink, such as Gatorade or Powerade.
• Using the label along with your text book, discuss at least 2 pros and 2 cons of using sports drinks.
• Describe situations when these beverages are truly necessary. Be specific with duration of time, type of sport and environment.
• Discuss your personal thoughts on choosing a water, sports drinks or other fluids for hydration.
The response should include a reference list. One-inch margins, Using Times New Roman 12 pnt font, double-space and APA style of writing and citations.