Assignment: Reflection Questions
Choose one mindfulness practice that we did in class or you did by yourself outside of class:
1. Describe the date, location, and steps of your mindfulness practice.
2. Describe your experience in specific terms. What did you notice and observe during the practice - thoughts, feelings, bodily sensations, postures, intentions, impulses, mind states, people, surrounding space and environment etc.
3. What key insight or lesson did you learn from these observations? (A real life example)
4. What implication could be drawn from your insight for individuals, teams, or organizations?
5. Other reflective observation and learning you like to share.
Format your assignment according to the following formatting requirements:
1. The answer should be typed, double spaced, using Times New Roman font (size 12), with one-inch margins on all sides.
2. The response also include a cover page containing the title of the assignment, the student's name, the course title, and the date. The cover page is not included in the required page length.
3. Also Include a reference page. The Citations and references should follow APA format. The reference page is not included in the required page length.
Download:- Kolbs-Experiential-Learning-Cycle.rar