Describe any beneficial effects of stress, Other Subject

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Describe any beneficial effects of stress

Assignment Task:

1. While stress isn't always bad, it certainly affects overall well-being.

2. Please list 3 stressors you have experienced and the effects on your overall well-being.

3. In addition, please describe any beneficial effects of stress on your overall well-being.

4. What improvements did you make to alleviate or manage stress in your life?

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