Assignment:
Question 1. What are the short and long term benefits of cardio-respiratory fitness?
Question 2. How do muscles gain strength and size?
Question 3. How does your body utilize glucose and protein for muscular activity?
Question 4. Give examples of an effective pre-game meal?
Question 5. Name and describe the pros and cons of various ergogenic aids: caffeine, carnitine, chromium picolinate, creatine, amino acids and protein powders?
Your answer must be typed, double-spaced, Times New Roman font (size 12), one-inch margins on all sides, APA format.