Assignment task:
Stress can be an everyday part of our lives from work, school, and family obligations. How we cope with the negative effects of stress can have an impact on our overall well-being. Complete the "How Do You Cope" handout and discuss your predominant coping strategy. Define stress and discuss the negative and positive effects of stress on overall well-being. Research a specific coping strategy and reflect upon how it may be effectively utilized in the stressful situations you may face. How does your chosen coping strategy impact the effects of stress? Be sure to include a brief reflective personal conclusion.
Examples of coping strategies to research include, but are not limited to:
- Transcendental meditation
- Mindfulness
- Yoga
- Medicinal solutions
- Guided imagery or visualization
- Aromatherapy
- Diaphragmatic exercises
- Journaling
- Loving-kindness meditation
- Physical activity or exercise
- Social support
- Self-care activities
- Effective communication techniques
- Time management strategies
- Diet and nutrition
Instructions:
Answer these questions in 4-5 sentences each.
1. Define stress and identify a disease caused by stress.
2. Briefly describe a situation you experienced recently that you considered stressful.
3. Explain chronic stress's common physical, psychological, and emotional signs.
4. Do you know a specific coping strategy and how it may be effectively utilized in stressful situations?
5. Describe 2 additional examples of the given coping strategies that can reduce the effects of stress?