Problem:
Stress Paper Assignment is to encourage you to look at your overall health that is not directly related to physical activity but greatly impacts our health that is "Stress". This assignment should be in paragraph form with complete sentences. Define the definition of Stress. Define both Eustress and Distress. Explain in detail one example of a personal experience of a eustress related event in your life. Explain in detail one example of a personal experience of distress related event in your life. Explain in detail what stress can do to the body. Give 3 examples or symptoms of emotional stress. Give 2 examples of how you feel or how you cope when you are emotionally stressed? Give 3 examples of how you handle stress in a healthy and positive manner. Give 3 examples of how you handle stress in a unhealthy and negative manner.