Nutrition and Physical Fitness Plan
Instructions
1. Create a meal diary for yourself for one day. Create a healthy version of each meal and snack and an unhealthy version. Write a summary of the meal including the required elements listed. Include references in APA format for any sources used. Answer the questions located below the tables.
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Healthy Meal Components
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Meal summary including calories, fat, and general health value
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Breakfast
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Lunch
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Dinner
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Snack
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Healthy Meal Components
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Meal summary including calories, fat, and general health value
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Breakfast
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Lunch
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Dinner
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Snack
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a) Discuss which meal diary is more reasonable for you when considering work and family schedules? (100- to 200-words).
b) Is it possible to eat healthy meals when dining outside of the home? Why or why not? Provide examples. (100- to 200-words).
2. Create a physical fitness plan for yourself. List 3 physical activities, work out details and health benefits of the activity.
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Activity
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How many times per week? Length of workout?
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Health benefits including calories burned.
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a) Should the calories burned in a workout be the primary concern when choosing work out routine? Why or why not? (100-200 words)