Homework: Nutrition and Physical Fitness Plan
Instructions
1. Create a meal diary for yourself for one day. Create a healthy version of each meal and snack and an unhealthy version. Write a summary of the meal including the required elements listed. Answer the questions located below the table. You will need to perform an internet search or app search for a nutrition tracker. Be sure you reflect on the tracker you choose for your discussion in class.
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Meal
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Healthy Meal Components
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Meal summary including calories, fat, and general health value
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Breakfast
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Lunch
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Dinner
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Snack
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a. Discuss which meal diary is more reasonable for you when considering work and family schedules. (100 to 200 words)
b. Is it possible to eat healthy meals when dining outside of the home? Why or why not? Provide examples. (100 to 200 words)
2. Create a physical fitness plan for yourself. List 3 physical activities, including workout details and health benefits of the activity.
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Activity
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How many times per week? Length of workout?
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Health benefits including calories burned.
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a. Should the calories burned in a workout be the primary concern when choosing a workout routine? Why or why not? (100 to 200 words)
Format your homework according to the give formatting requirements:
1. The answer must be double spaced, typed, using Times New Roman font (size 12), with one-inch margins on all sides.
2. The response also includes a cover page containing the title of the homework, the course title, the student's name, and the date. The cover page is not included in the required page length.
3. Also include a reference page. The references and Citations should follow APA format. The reference page is not included in the required page length.