1. Fitness walking can be accomplished at any speed and pace.
a. True
b. False
2. With cardio respiratory training, resting heart rate.
a. Does not change it is unaffected
b. Changes cannot be predicted
c. Decreases
d. Increases
3. A proper warm-up should last for
a. 1-2 minutes
b. 3-4 minutes
4. Cardio respiratory endurance has been defined as the ability:
a. Of the heart, lungs and blood vessels to deliver adequate amounts of oxygen to the cells to meet the demands of prolonged aerobic activity.
b. To complete the 1.5-mile run test without undue fatigue and still have energy left for other activities.
c. Of the heart and the blood vessels to have the endurance to function without causing undue strain to the body or increase the risk for cardiovascular disease.
d. All are correct choices.
5. The leading causes of death in the United States are:
a. Lifestyle related
b. Related to infectious diseases
c. Beyond our personal control
d. Controlled by nature and environment
6. When exercising to develop muscular endurance only, repetition should be kept between.
a. 1 - 2
b. 6 - 12
c. 12 - 10
d. 15 - 25
7. The recommended frequency per week for strength training is:
a. 1 - 2
b. 2 - 3
c. 2 - 5
d. 3 - 7
8. The load or intensity is the most important factor in strength development.
a. True
b. False
9. Stopping abruptly following aerobic exercise:
a. Can cause dizziness and faintness
b. May cause cardiac abnormities
c. Causes blood to poof in the [missing a word] body parts
d. All of the choices apply
10. During resistance training, you should:
a. Hold your breath during the left
b. Breath out when exerting the force
c. Breath in when exerting the force
d. Breath in and out when exerting the force
11. A form of exercise that employs pulling and pushing against immovable object where there is no visible lengthening or shortening of the muscles is known as:
a. Isokinetic
b. Isometrics
c. Isotonic
d. Plyometric
12. A 90 degree angle at the elbow joint should be mankind during the "arw swing" at Fitness Walking:
a. True
b. False
13. The principal that states how the body responds to the exercise dependent upon the type of stress and how it is applied is called:
a. Reversibility
b. Overload
c. Circuit training
d. Specificity
14. Slow, sustained stretching:
a. Is NOT a regularly recommended form of stretching
b. Has a low risk of injury
c. There is no such thing as slow, sustained stretching
d. Causes muscles to tighten up
15. An exercise heart rate should be taken for:
a. 3 seconds
b. 6 seconds
c. 30 seconds
d. 60 seconds
16. A type of progressive resistance training where the speed of movement is controlled and the resistance varies throughout the range of motion is called:
a. Isometrics
b. Isotonic
c. Dynamic variable resistance
d. Isokinetic
17. The current American way of life:
a. Has NOT had a significant effect on the leading causes of death over the last century
b. Provides most individuals with sufficient physical activity to maintain good health
c. Meets the minimum standards for most individuals to enjoy good health and quanlity of life
d. Does NOT provide the human body with sufficient physical activity to ensure adequate health
18. The cardio respiratory training zone for a 22 year old male with a resting heart rate of 76 bpm in between
a. 161 and 198 bpm
b. 139 and 168 bpm
c. 76 and 200 bpm
d. 149 and 185 bpm
19. The maximum force that can be generated by a muscle or a group of muscles for a single repetition is referred to as:
a. Muscular Power
b. Muscular Endurance
c. Dynamic Resistance
d. Muscular Strength
20. A low resting heart rate is an indication that the heart is functioning efficiently.
a. True
b. False
21. Which of the following is not one of the five environments of physical fitness?
a. Muscular endurance
b. Body computation
c. Coordination
22. Weight training exercises:
a. Should be performed through a full ROM
b. Should have 48 hours before being performed again
c. Should be performed while maintaining the spine in a neutral position
d. All of the above
23. The recommended frequency of cardio respiratory exercise is:
a. Everyday
b. Three to five times a week
c. Twice a week
d. Once a week
24. Flexibility is defined as the ability
a. Of muscles to be pliable in all their movements at at rest
b. To move a joint through it's fill range of motion
c. To perform movements while encountering resistance through its motion
d. Of groups of muscles to exhibit adequate mobility as they more joints through their [missing words] of motion
25. It is proper walking technique to land on the ball of the foot.
a. True
b. False
26. To obtain maximum results safely, cardio respiratory exercise prescriptions:
a. Should be given by a physician nurse
b. Should be individualized for each person
c. Are similar for all people
d. Are determined according to the activity you are participating in
27. With cardio respiratory endurance training, the recommended of each exercise session should be about:
a. 5 to 10 minutes
b. 40 to 90 minutes
c. 5 to 40 minutes
d. 20 to 60 minutes