Problem: Construct a poster about mindfulness and self-compassion that could be used by a school board as part of a teen mental health initiative. Your poster must accomplish the following:
Define the terms "mindfulness" and "self-compassion"
Provide key mindfulness and self-compassion strategies ("how-tos") to manage anxiety and achieve personal well-being
Appeal to a teen audience (know your audience!)
Contain a variety of eye-appealing details, such as images, frames/borders, effective fonts and bolding, etc.
Use proper grammar and spelling for a professional product
Promote a very strong, positive, and hopeful message
Cite your research sources. NOTE: you can use the information that you read within the assignment as your "research," but it is recommended that you also do some outside research. If you do, you must include the following information about your websites: