Assignment:
For the first part of this assignment, you will choose a concept from the textbook that you find particularly interesting. Answer the following questions on a separate typed paper to be uploaded to Blackboard (300 to 500 words, Double-spaced, Times New Roman, size 12 font):
1. Describe which concept you chose to work on. Make sure to include what this concept entails. Do this in your own words and do not copy phrases from the textbook.
2. Explain why you chose that concept.
3. How are you going to apply or adopt that concept into your current lifestyle throughout the semester?
4. What results do you expect to see from applying this concept into your life?
Include the word count at the end of the page.
During the semester, your interests may change and you can feel free to change the concept you are focused on. This can be discussed in the reflection paper.
Readings:
Concepts of Fitness & Wellness A Comprehensive Lifestyle Approach
By Charles B. Corbin