Question: Tony had a body composition test measured with skinfold calipers. His measurement was 23 percent body fat, and he is 22 years old. Which of the following would be correct advice to reach his fitness goal of improving body composition? Question options: 1) You are in the excellent body composition range; keep it up! 2) You are in the good body composition range; you may want to keep track of your diet and add an exercise session per week. 3) You are in the good body composition range; you may want to add a weight loss supplement to your plan to get "shredded". 4) You are in the very poor range for your age; let's devise a plan for nutrition and exercise based on your goals and lifestyle.